One of the most common problems vegans face is vitamin B12 deficiency. Although humans only need small amounts of vitamin B12 to maintain adequate levels in the body, it can be hard to find if you don't eat meat. The deficiency of this essential vitamin can have serious consequences and in some cases cause permanent damage.
You can buy the best vitamin supplement for better health via www.bodybynaturesupplements.com/multi-vitamins-vegan-supplements. Here are some points mentioned to be considered.
What does vitamin B12 do?
The most important function of this vitamin is to support the division and formation of red blood cells. It is also important in designing DNA synthesis and regulation. Supports the formation of the myelin sheath around nervous tissue, which is essential for the proper functioning of the nervous system.
Symptoms and Effects of Vitamin B12 Deficiency
Lack of sufficient vitamin B12 in the blood causes a lower red blood cell count, also known as anemia. Symptoms can be mild, such as Weakness and fatigue, difficulty concentrating, or poor memory. Other symptoms include numbness in the arms and legs, balance problems, depression, irritability, and mood swings.
Source of vitamin B12 for vegans
Vitamin B12 is actually a bacterium, so it's nearly impossible to get it from plants. Animal meat contains vitamin B12 because animals eat natural plants that are contaminated with B12. It is stored in your body and transferred to humans when consumed. The recommended daily dose is 2.4 micrograms.
Vitamin B12 is also found in foods fortified with it. Cereals are most often fortified with B12, and one of the most popular is Nature's Path Optimum Power cereal. Half a cup provides the daily intake of this essential vitamin.