Adults with disabilities often feel like they are not as capable as their peers and/or that they have no talents. But what if you could provide support for adults with disabilities to discover their hidden or lost skills?
In this blog, a writer shares different ways to help adults with disabilities find new skills, from practicing a new skill to learning the basics of interviewing.
Interviews can be difficult for anyone, but especially for adults with disabilities. They often lack the confidence to sell themselves in an interview and may not know how to answer common questions.
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There are many skill building activities that adults with disabilities can do to nurture their skills. Some examples include:
-Practicing daily living skills such as cooking, cleaning, and budgeting
-Engaging in social activities such as volunteering, joining a club, or taking a class
-Working on cognitive skills such as memory, problem solving, and critical thinking
-Building physical strength and coordination through exercises or sports
-Improving communication skills by participating in group discussions or public speaking opportunities
Each person's needs and abilities are different, so it's important to find activities that match your own interests and goals. Talk to your doctor, therapist, or other care providers to get ideas of what might be right for you.