Chicken Legs Are Healthy To Eat

Chicken is a staple in many diets, and the dark, juicy meat of the thighs goes great with a variety of dishes. Chicken legs also contribute to the health of your diet and provide the minerals and vitamins your cells need to function.

Chicken legs contain a moderate amount of calories – each drum with skin removed provides 106 calories, while skinless chicken thigh contains 176 calories. The two pieces of chicken claw provide enough protein, a nutrient essential for tissue repair and muscle growth. If you are thinking to buy frozen chicken leg quarters online, visit

Including chicken thighs increases mineral intake and provides generous amounts of selenium and phosphorus. Selenium is a component of several enzymes in your cells, and its role in enzymatic activity maintains thyroid function and protects blood vessels from damage. Phosphorus also helps control enzyme activity and is part of your cell membranes and DNA.

Chicken thighs also offer several benefits due to their vitamin content. They provide sufficient vitamin B-12 – a vitamin essential for nerve cell health and the regulation of gene activity – as well as pantothenic acid, a nutrient that promotes healthy metabolism within cells.

Each chicken thigh contains 0.84 micrograms of vitamin B-12, which is 35 percent of your daily B-12 requirement, and 1.7 milligrams of pantothenic acid, or 34 percent of the recommended daily allowance.