Even though flying on an airplane is the safest method of travel, it's ironically one of the most feared. The idea of aviation can be unsettling but the reality of its quite the opposite.
Though I have been on several flights, I get butterflies in my stomach when the plane begins to move down the runway to take off. In my first flight, but these butterflies were like cannonballs. You can get the best information about scared of flying from the various online sources.
Stop thinking statistically: Flight statistics demonstrate flying is extremely safe, but statistics do not always sit well in our minds. Despite the fact that your likelihood of dying in an airplane is ridiculously tiny, the fact that there's a statistic allows us to envision ourselves as those unfortunate numbers.
The very first time would be the worst: Just because somebody flies all the time doesn't mean it was always that simple for them. In fact, most individuals are fearful during their very first flight. It's hard to determine the severity of your condition without flying. You may be terrified when boarding the airplane, but figure out that flying isn't bad at all after takeoff.
Breath and Relax: Taking a moment to breathe and relax is vital to overcoming phobia of flying. One of the wonderful things about flying on a plane would be the luxury you are able to experience. You may have a drink, see a movie, sleep, etc.. The blend of comfort, comfort, and unbelievable views can make a very enjoyable experience.